What is High Blood pressure?
Before we start discussing about Top 5 Blood Pressure Monitoring Devices, let’s talk a little basic anatomy. The human body has a human heart, the human heart has two ventricles. The left ventricle is the strongest ventricle and that part of the heart squeezes and pumps blood to the rest of the body. It does so through blood vessels called arteries. Arteries take blood and allow it to travel away from the heart. When you measure blood pressure all you are doing is measuring the pressure that’s on the arterial walls. And there are really three major factors that play a role in this pressure.
- Cardiac output: which is how much blood your heart pumps out with each beat.
- number two is Blood Volume, and number three is
- that resistance your heart has to pump against.
Normally when you visit a doctors office or a hospital and you have a health professional measure your blood pressure you see them use a cuff. That cuff has a name, it’s called a Sphygmomanometer. That’s a mouthful we understand so we tend to use the term blood pressure cuff.
The way that the blood pressure cuff works is by constricting the arteries within your arm and while the doctor or other health professional’s listening at the brachial artery you hear that first sound of blood rushing through the artery that knows as the systolic blood pressure which is measured in mm of mercury and then when that sound disappears that’s known as the diastolic pressure.
Sometimes you see the numbers written as a fraction. The top number’s the systolic number and the bottom number’s the diastolic number. The top number also known as the systolic blood pressure is the pressure during maximal contraction of your heart, and the diastolic or bottom number is when your heart is completely relaxed.
While it sounds like taking a blood pressure is a fairly simple process there’s a lot that can go wrong and there’s a lot of room for error; the blood pressure cuff is too small so the following errors may occur:
- If the blood pressure cuff is used over clothing,
- when the patient hasn’t rested for at least five minutes,
- again if the arms, back, or feet are unsupported,
- when the patient’s in an emotional state,
- If the patient is talking,
- when the patient just had a cigarette,
- If the patient just drank a cup of coffee or had some alcohol,
- when the patient is cold,
- If the patient has a full bladder and really needs to use the bathroom.
All those things can throw off the blood pressure and make it look like your patient has high blood pressure when they really not. Because there are so many external factors that influence a person’s blood pressure we don’t give the diagnosis of hypertension until we have two elevated readings from two separate visits.
Let’s do a little hypothetical here. You, or even your family member, is diagnosed with hypertension. What does that mean? What are you at risk for? Doctors make a really big deal about hypertension so let’s discuss about it.
Hypertension damages the blood vessels throughout your entire body, starting from your brain, to your eyes, to your lungs, to your heart, to your kidneys, and even to your penis. It’s really important to say that having hypertension significantly raises your risk of having a heart attack, stroke, heart disease, and kidney disease.
This is precisely why hypertension is knows as the silent killer because you don’t have symptoms until you already have some serious complications. Having your blood pressure well controlled decreases the risk of dying by 25% and it lowers your risk of having a heart attack and stroke by 30%.
Now, you wanna treat your hypertension and you’re not necessarily keen on going the pharmacologic approach right away. There are lifestyle changes you can make in order to lower your blood pressure naturally.
In fact, 90% of hypertension is caused by poor diet, lack of exercise, and other bad habits. So if you’re not exercising then its really a concern for you and you should be doing moderate intensity exercise for 30 minutes on most days of the week.
Next comes diet, probably the most important thing that you can do to alter your blood pressure. The The two bad habits that have been proven to elevate your blood pressure is heavy alcohol consumption and smoking.
When we say heavy alcohol consumption what we mean is more than two drinks per day, per week for a man, and more than one drink per day, per week for a woman. When we speak about smoking we’re actually talking about smoking in any amount. So do not be a smoker and do not be a heavy drinker if you don’t want your blood pressure elevated.
Now these lifestyle modifications to lower your blood pressure work exceptionally well to prevent you from getting hypertension in the first place. So we always like to think in terms of prevention rather than cures so follow these habits, live a healthy lifestyle, and don’t develop high blood pressure.
Now a normal blood pressure is less than 120 over 80, and an elevated blood pressure is 120-129 over 80 and at that point we should recommend healthy lifestyle changes and check it every three to six months.
Stage one high blood pressure is now 130-139 over 80-89 which used to fall into the pre-hypertension range.
Now if your blood pressure is over 140 over 90 that’s considered stage two high blood pressure. At this point we can start to consider a pharmacologic approach in addition to lifestyle changes in order to get your blood pressure to the normal values.
The best research done in the last two decades proves that controlling blood pressure to a tighter limit of 120 over 80 actually yields better results, it allows people to live longer and avoid heart attacks and strokes.
Number two there’s a strong emphasis placed on measuring blood pressure in the correct manner. And number three they put a great deal of focus on lifestyle changes. It’s much better to prevent this problem than to take a pill once it’s already there.
Here’s the thing. If a doctor recommends a medication, I’m not saying you have to take it. What I’m saying is if you tell your doctor your gonna take it, take it, because if you don’t you’re ultimately putting yourself at risk. Some people decide to not take a medicine because of it’s side effects.
There are alternatives. Your need not stuck to taking one medication or these two medications. There are definitely options and you should always talk about your worries with your doctor because the last thing that doctors want is for you to have a problem and not have it treated simply because of a miscommunication.
High blood pressure is a complex topic and it has major implications for your health. I hope this article was able to demystify a little bit of what the illness is and steps that you can do to not only prevent it but to treat it in case you already have it.
I know I didn’t cover everything. If you enjoy this format please let me know because I wanna continue making content that you guys enjoy.
What is Hypotension or Low Blood Pressure?
It is just a serious a problem as a very high blood pressure. In general low blood pressure can be thought of as a rate pump or volume problem. Bradycardia or tachycardia can cause a decrease in the blood pressure.
Problems with the pump that is the heart function may be things such as a myocardial infarction or cardiogenic shock causing low blood pressure other conditions such as hypothermia or cardiac depressant.
Medications can cause low blood pressure by affecting the pump perhaps the most common etiology of low blood pressure encountered clinically would be volume problems from things such as hypovolemic shock, severe dehydration emmerich or septic shock and neurogenic shock from spinal cord injury are reasonably common causes of low blood pressure.
Low blood pressure should be evaluated and treated urgently an assessment of a low blood pressure should include a recheck of the pressure and close monitoring.
Now as we have already discussed in a brief about the Hypertension and hypotension and how complicated it is to calculate the BP through Sphygmomanometer.
Let us discuss how a common man can check the blood pressure any time they want. The best solution for all will be the Electronic Blood Pressure calculating machine. So lets discuss about the Top 5 Blood Pressure monitoring devices:
1. Omron Healthcare 10 Series Wireless Upper Arm Blood Pressure Monitor With Wide-Range Comfit Cuff (Bp786):
This blood pressure monitor is the number one doctor and pharmacist recommended home blood pressure monitor with its true read technology. You’re ensured of consistent and precise readings of your heart’s health. This product is designed with irregular heartbeat detector and features. The triple measure averaging method which automatically takes three consecutive readings one minute apart and displays the average result.
The one button push to start design also helps you in getting an accurate reading easily. Users love this monitor interface because of its ease and it has extra-large digits and a backlight which makes the results easier to read.
It also has multicolor indicator lights that show if your readings are in the normal green or hypertension Orange. The displayed measurements include this systolic pressure diastolic pressure pulse rate date/time and you can switch between two users to store measurements separately. This was bound to be at number one position for Top 5 Blood Pressure Monitoring Devices because of its quality.
2. Smartheart Automatic Digital Blood Pressure wrist monitor one-point CT:
Some individuals may have difficulty taking a blood pressure measurement from their upper arm. For example, they may have larger arms or find the BP measurements uncomfortable or painful. Others have noticed that there’s an actual spike in blood pressure readings when compared to other measurements of a wrist monitor to the upper arm monitor due to the aforementioned problems.
If you need a blood pressure monitoring system at home that’s comfortable to use then the Smartheart automatic digital blood pressure wrist monitor is the one for you. It is a one-button operation and simple to use. This blood pressure monitor is digital with bold black numbers that are easy to see for convenient and quick readings.
It has a two-person memory bank that can store up to 60 readings per user. What’s also unique is that this blood pressure monitor has an automatic irregular heartbeat detector that will alert you if the rhythm of your heartbeat is something to be concerned about.
3. Drive Medical Automatic Blood Pressure Monitor Wrist Model:
If you’re looking for a compact and portable blood pressure monitor this one can suit your needs. The blood pressure monitor is very convenient and easy to use. The product is also perfect for people on the go because they can track their blood pressure anytime and anywhere.
Aside from reading the blood pressure it can also provide accurate pulse rate readings and eliminates the need for a separate device. This device can also detect an irregular heartbeat in a person. It has a large digital display that makes the results easy to read especially for those with poor eyesight.
This blood pressure monitor also comes with a memory recall function and can save up to 120 readings for easy tracking of blood pressure history. This item is useful for multiple users since it can accommodate and store more data. You’ll then know if you need to take maintenance medication or see if your diet is improving to lower your blood pressure.
It displays the date and time and after three minutes of non-use it has an auto power off feature that helps the monitor preserve the life of the battery. The device also comes with a travel case so you can bring it along with your luggage.
This monitor is classified by the World Health Organization as one of the best medical tools in the market. This features at number three of our Top 5 Blood Pressure Monitoring Devices list.
4. Omron HEM 7120 Fully Automatic Digital Blood Pressure Monitor With Intellisense Technology For Most Accurate Measurement:
It is a fully automatic Blood Pressurecontrol device. The device has the feature of detecting irregular heartbeat Detection.If irregular heartbeat is detected twice then the irregular heartbeat symbol appears on the LCD and if it causes invalid measurement then the result will not be shown. It has IntelliSense Technology which applies the exact amount of pressure needed for fast, accurate measurement.
Advantages of IntelliSense Technology is:
- Personalized inflation for maximum comfort
- It helps quick deflation releases valve for speedy measurement
- Records the last Measurement
- It can detect body movement which directs the user to retake measurement
- Also has a High BP/hypertension Indicator (above 135 systolic/85 diastolic mmHg).
5. Omron Automatic Upper Arm Blood Pressure Monitor and Digital Thermometer Combo:
This automatic blood pressure monitor comes with new generation simple one-touch operation which makes it easy for use. It has the following features:
- Irregular Heartbeat Detection
- High Blood pressure or hypertension detector
- IntelliSense Technology:
- Body Movement detector
- It can be used for Oral or underarm temperature measurement
- Has an auto turn off facility that allows the device to auto turn off after 3 inactive minutes. It helps to improve the battery usage.
So these were our 5 choices for Top 5 Blood Pressure Monitoring Devices. Now you can decide which one goes as per your requirements.
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